SOME 7 NATURAL WAYS FOR YOUR GUT CLEANSING.

 SOME 7 STEPS FOR CLEANING THE GUT 👇🏾 

 By Dr Salome Ndayabanye 

     0753909707.

1.#Water flush, drink plenty of water atleast 8 glasses per day 👌.

2.#High fibres diet like fruits, vegetables, grains, nuts, seeds, and more👌.

3.#Lemon water and honey, mix fresh lemon with 2 spoons of honey in warm water then drink 👌.

4.#Use prebiotics for cleansing colon and boost good bacteria in the gut, some special prebiotics supplements are available for you just click 0753909707. 👌

5.#Use ginger for digestion stimulation 👌.

6.#fish oil, they contain omega 3 fatty acids for colon cleansing 👌. 

7. #Do some fasting it help the kidney and liver eliminate harmful toxins from the body 👌.

 FOR MORE HELP CONTACT 

Dr Salome Ndayabanye 

0753909707